Valerie took the time to listen to my goals and ask me questions about the challenges I was facing at the time. With her guidance I was able to identify my trigger points. Valerie gave me valuable stress management tools and advice regarding my nutrition. Her holistic approach has helped me focus more clearly on the things that matter most to me and bring more balance to my life. Her warm, encouraging and friendly manner made it so easy. I would highly recommend working with her.
I had my first coaching session with Valerie at a time I was unable to think clearly, in a bit of dark place, she helped me to organise my thoughts with questions she brought to our meetings. She helped me focus on areas I needed to improve in my life. She taught me how important nutrition and fitness goals are to improve your mood. I have seriously cut down on my alcohol intake, lost weight, and feel so much healthier, fitter and more importantly happier. These changes have had a major impact on my life; I couldn’t I have done it without you Valerie. Thank you.