Mediterranean Bean Salad

Mediterranean Bean Salad

The Mediterranean diet is often referred to as the top diet to eat for health. It is also one of the easiest to follow and incorporates fresh whole food ingredients which are exactly what your body needs for fuel on a daily basis and to help you lead a healthy life....
Gazpacho Soup

Gazpacho Soup

This Andalusian cold tomato soup is ideal for those hot summer days or when you fancy something refreshing. I have omitted bread to make it healthier. Traditionally stale bread was used. There are many variations and some add “secret” family ingredients. I have kept...
Spicy Ginger Shots

Spicy Ginger Shots

Shots, shots, shots.  Just kidding.  No tequila involved in the making of this anti-inflammatory, metabolism boosting drink.  Packed with vitamin C, potassium, phosphorous and gingerols, this shot is great for the morning after too!  It will certainly wake you up.  It...
Pina Colada Smoothie

Pina Colada Smoothie

All the fun without the rum!  Creamy coconut milk, energy boosting banana and pineapple bring joy to your breakfast smoothie.  Just visualise you are sipping on it in the Caribbean.  Feel free to add an umbrella. Serves 2 1 large or 2 small bananas 1/2 pineapple 150ml...
Apple and Mango Smoothie

Apple and Mango Smoothie

Growing up, apples and oranges were a stable fruit source.  Receiving a mango always felt a bit special and exotic.  I still have memories of biting into a peeled mango with the juices running down my chin.  Mango is a great source of fiber and vitamins E and C.  Add...