Vegetarian Sausage Rolls

Vegetarian Sausage Rolls

Mashed vegetarian sausages, sweet caramelised onion and warm flaky pastry dipped in a sweet chilli jam or relish, what’s not to love?   Makes 6 large sausage rolls  1 large or 2 small red onion, halved and sliced 1 tsp of extra virgin olive oil 1/2 tsp of light brown...
Baked Oats

Baked Oats

Baked oats are having a moment! Delicious for breakfast, mid-morning snack or a healthy pudding. Serves 4 180g porridge oats 2 bananas 320ml almond milk or milk of choice 30g cacao powder 45g protein powder 1/2 tsp baking powder 1/2 tsp ground cinnamon 1 tsp vanilla...
Tomato and Chive Tart

Tomato and Chive Tart

This quick and easy (you know that’s how I do most of my cooking) tart is ideal for a hasty lunch or as a light evening meal. Serve with a fresh green salad. Also super handy when short of time and hungry! It only takes 10 mins to prep. 20 mins in the oven. Use...
7 Things Affecting Your Sleep

7 Things Affecting Your Sleep

“If you’re getting six hours of sleep or less, you have a 200% increased risk of having a fatal heart attack or stroke in your lifetime” – Matthew Walker Professor of Neuroscience and Psychology We used to think that sleep was just a way to recover from the rigours of...