by Valerie Green | Apr 27, 2020 | Recipes
This was so quick! And tasty too. A hit at home and I would even consider adding some spinach next time for added greens…. because you can never have too many greens! It is also very filling so a little goes a long way. Serves 2 4 tbsp crème fraiche 1 tbsp Dijon...
by Valerie Green | Apr 25, 2020 | Recipes
This is perfect comfort food. And a one pan dish which I love as less washing up to do. I have used vegetarian sausages but really any good quality sausage will do or even a mix of sausages and chorizo if you prefer. I cooked the sausages separately to begin with...
by Valerie Green | Apr 25, 2020 | Articles
Good quality restorative sleep is exactly what our bodies and minds need to reduce anxiety and support our immune system. It is also one of the most effective ways to take you out of a stress state and into a relaxation state and is essential for optimum performance....
by Valerie Green | Apr 19, 2020 | Articles
Let me start by saying not all stress is bad. In short doses it can even be helpful. Small amounts of cortisol, our stress hormone, can improve our brain function, for example when giving a talk, hosting a board meeting or performing in an exam. Our concentration...
by Valerie Green | Apr 16, 2020 | Recipes
These scrummy pies are a great way to use up cooked chicken and any vegetables you have lying around. Just chop them up small. I used some cooked mushrooms and added spinach in some and frozen peas in others. Left over Sunday roast vegetables would be equally as...
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