by Valerie Green | Apr 25, 2021 | Articles
We are used to thinking that food is just for energy. Our fuel source. Like gas for a car. Protein for our muscles Carbs for energy Fat is something unwanted that may make our food taste better, but likes to deposit on our hips, bellies and thighs. ALL fats...
by Valerie Green | Apr 22, 2021 | Articles
“If you’re getting six hours of sleep or less, you have a 200% increased risk of having a fatal heart attack or stroke in your lifetime” – Matthew Walker Professor of Neuroscience and Psychology We used to think that sleep was just a way to recover from the rigours of...
by Valerie Green | Feb 13, 2021 | Articles
https://thriveglobal.com/stories/its-just-around-the-corner/ by Valerie Green | Oct 16, 2020 | Articles
You are not alone. Food cravings are intense desires for a specific food and often unrelated to hunger. Food cravings can be caused by a variety of physical or mental factors. They may be a sign of hormonal imbalances, a suboptimal diet, high stress levels, or a...
by Valerie Green | Aug 29, 2020 | Articles
While it is true that your body converts all food into energy, certain foods such as those high in fat and calories can leave you feeling fatigued as they require more energy to digest, may cause insulin spikes giving a quick burst of energy followed by tiredness. If...
by Valerie Green | Jul 29, 2020 | Articles
With gym’s reopening and many of us having gained an average of 3kgs, our tight jeans have got us focused on losing some of that excess weight. I hear plenty of talk regarding burning off those calories, what does high in calories actually mean, feeling the pressure...
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