Hands up if you struggle with Food Cravings

by | Oct 16, 2020 | Articles

You are not alone.  Food cravings are intense desires for a specific food and often unrelated to hunger.  Food cravings can be caused by a variety of physical or mental factors. They may be a sign of hormonal imbalances, a suboptimal diet, high stress levels, or a...
Slow Cooker Vegetarian Chilli with Quinoa

Slow Cooker Vegetarian Chilli with Quinoa

by | Oct 15, 2020 | Recipes

Ooh who doesn’t love a one pot meal?  This is a delicious dump and go meal.  No pre-cooking involved.  It is a high protein plant based meal with the quinoa substituting the meat.  Top with crushed tortilla crisps, sliced avocado, natural yoghurt and Jalapeno...