Ooh who doesn’t love a one pot meal? This is a delicious dump and go meal. No pre-cooking involved. It is a high protein plant based meal with the quinoa substituting the meat. Top with crushed tortilla crisps, sliced avocado, natural yoghurt and Jalapeno chillies.
Serves 6 Cook time 8 hours
1 large onion peeled and chopped
1 chilli pepper seeded and finely chopped
1 large red pepper seeded and cut into chunks
2 garlic cloves crushed
1 400g can of chopped tomatoes
1 400g can of chilli beans
1 tbsp of chilli powder
1 tbsp of cumin
2 tbsp of smoked paprika
1 tsp of chilli flakes
1 tsp of dried coriander
Pinch of salt
3 cups of vegetable stock
1/3 cup of quinoa
- Place all the ingredients into a slow cooker, cover and turn on LOW setting. Leave it for 8 hours.
- 30 mins before serving, remove the lid and turn it on HIGH setting. Taste and season.
- Place in bowls and add toppings to your liking.