Mindset is the foundation of change

Mindset is the foundation of change

If we want to make changes, we have to do the work.  But before doing the work we must work on our mindset in order to sustain lasting changes. I like to refer to it as ‘getting your head in the game’. Now more than ever before we need to connect to our inner selves...
Treat others how you wish to be treated

Treat others how you wish to be treated

Allow me start at the beginning. …. I left my country of birth, the beautiful Emerald Isle of Ireland, before my 2nd birthday and was brought up as an expat, as my parents emigrated to Zimbabwe – then known as Rhodesia, with my baby brother and I.  After 6 years and...
She can burn a Salad!

She can burn a Salad!

  “the very process of cooking can nourish your psychological wellbeing” Psychology Today Did you ever think that slicing and dicing your vegetables can ease your anxiety and lower your depression & stress levels? Well according to mental health experts it...
Why can’t I stop snacking?

Why can’t I stop snacking?

Do you find yourself opening the kitchen cupboards and fridge several times a day?  Do you end up eating the whole tub of Ben & Jerrys ice cream?  Can’t stop eating crisps and biscuits? If so, you are emotional eating. Emotional or comfort eating is a way to...
My Lockdown Birthday Blog

My Lockdown Birthday Blog

In case you missed it, I turned the big 50 this week!  A birthday in isolation was not exactly what I had in mind.  However, I made the most of the day.  Dressed up, showed up and had so much fun.  Even the weather was kind that day so I was able to sit in the garden...