Not just for Thanksgiving or Christmas!  Turkey is low in saturated fat so is a great substitute for mince beef, pork or chicken.  You can use Quorn mince in this recipe also.

Turkey is high in Zinc (immune boosting), B vitamins (multiple benefits including mental health, metabolism), phosphorous (healthy bones and teeth), tryptophan (sleep, anxiety relief), selenium (thyroid health), protein (build and repair muscles).

Serves 2 

1 tbsp olive oil 

250g turkey mince  

2 garlic cloves chopped

100g green beans halved

100g mange tout sliced 

4 baby corn

6 spring onions sliced

4 tbsp hoisin sauce 

Juice 1 lime

2 tbsp chilli sauce 

150g straight to wok rice noodles 

  1. In a bowl, mix together the hoisin sauce, lime juice and chilli sauce.
  2. Heat the oil in a wok or frying pan. Add the turkey mince and fry until browned.
  3. Add the garlic and fry for 1 min.
  4. Add the beans, mange tout, corn and half the spring onions. Fry for 2 mins.
  5. Stir in the sauce then add the noodles and heat through.
  6. Serve with the remaining spring onions scattered on top.