by Valerie Green | Sep 26, 2018 | Articles
No caffeine after noon. Remember Green Tea contains caffeine No technology 90 minutes before bedtime. Remove all screens from the bedroom. Even your TV! Buy an old fashioned alarm clock. Do not use your phone Have black out blinds or lining on your...
by Valerie Green | Sep 7, 2018 | Recipes
A little bit of prep involved but worth the effort and not much washing up required. I have spoken about the wonderful digestive benefits of cauliflower and here i have mixed it with the anti-inflamatory tumeric. I serve mine with additional vegetables such as green...
by Valerie Green | Aug 21, 2018 | Articles
Diets Don’t Work: They are effective at helping you loose weight but not to keep it off for good. I have seen countless friends and family yo-yo dieting. How many times have you tried a diet and lost weight only to gain it back and possibly more? Deprivation is...
by Valerie Green | Jul 6, 2018 | Recipes
I couldn’t resist making this as strawberries and raspberries are in abundance at the moment. Sweet and juicy tasting, I buy mine from my local farmers market or they come from a friend’s garden. I must confess I burnt the base on my 1st attempt so keep an...
by Valerie Green | Jul 2, 2018 | Recipes
Cauliflower is great for digestive health as it contains dietary fibre and is packed with antioxidants and phytonutrients. It can boost your brain health as it contains choline, a B vitamin known for brain development. Your gut bacteria will love it too and it can...
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