Is Fat the Enemy?

Is Fat the Enemy?

by | Jun 22, 2018 | Articles

I posted a Facebook Live recently discussing the different types of fat as I am often asked is it really ok to eat them. There is so much conflicting opinions and research is being carried out all the time so I have done my best to keep you updated with current data....
The Skinny on Water

The Skinny on Water

by | Jun 22, 2018 | Articles

I don’t know about you ,but I am drinking so much water with the rising summer temperature, I am spending a lot of the day in and out of the loo!   Containing zero calories and essential for our survival, it can sometimes be tricky to drink the...