by Valerie Green | Apr 22, 2021 | Recipes
This quick and easy (you know that’s how I do most of my cooking) tart is ideal for a hasty lunch or as a light evening meal. Serve with a fresh green salad. Also super handy when short of time and hungry! It only takes 10 mins to prep. 20 mins in the oven. Use...
by Valerie Green | Mar 5, 2021 | Recipes
The thing you really have to be cautious of here is not to overcook the black beans or else they come out like little lumps of coal! Serves 2 2 tbsp smoked paprika 1 tsp dried oregano Pinch of cayenne pepper 1 tbsp soft light brown sugar or coconut sugar 1 lime...
by Valerie Green | Feb 13, 2021 | Recipes
A Valentine’s inspired pudding that is super quick and easy as well as looking and tasting absolutely delicious. Just remember to refrigerate for 4 hours or overnight. Warning: it may give you red lips! Serves 2 160g small can of coconut cream 350 ml unsweetened...
by Valerie Green | Feb 13, 2021 | Recipes
This delicious Dijon mustard glaze makes a wonderful change from the usual soy or Teriyaki glazes for the super healthy omega 3 rich salmon. Kale is the Queen of the Greens as it is one of the most nutrient dense foods on the planet containing powerful antioxidants,...
by Valerie Green | Feb 13, 2021 | Recipes
Colourful and bursting with vitamins, minerals and powerful antioxidants, this salad will make you smile. Serves 2 120g spinach leaves and rocket leaves mixed 4 medium beetroots cooked and sliced 2 oranges peeled and sliced ¼ cup chopped walnuts 2 tbsp feta cheese...
by Valerie Green | Jan 11, 2021 | Recipes
This warm, comforting soup hits the spot for a quick and easy lunch or light evening meal, and even quicker if you use up left-over cooked chicken too. You can also make it vegetarian by replacing the chicken with tofu. Just cube and simmer it for 5 mins before adding...
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