by Valerie Green | May 2, 2020 | Recipes
Here’s a great one pan meal filled with Omega 3, protein, B vitamins, minerals, vitamin C and Fiber, to name but a few of the healthy benefits from this tasty meal. I like to serve it with some crusty sourdough to mop up the delicious broth. Glass of chilled white...
by Valerie Green | May 2, 2020 | Recipes
Not just for Thanksgiving or Christmas! Turkey is low in saturated fat so is a great substitute for mince beef, pork or chicken. You can use Quorn mince in this recipe also. Turkey is high in Zinc (immune boosting), B vitamins (multiple benefits including mental...
by Valerie Green | Apr 27, 2020 | Recipes
This was so quick! And tasty too. A hit at home and I would even consider adding some spinach next time for added greens…. because you can never have too many greens! It is also very filling so a little goes a long way. Serves 2 4 tbsp crème fraiche 1 tbsp Dijon...
by Valerie Green | Apr 25, 2020 | Recipes
This is perfect comfort food. And a one pan dish which I love as less washing up to do. I have used vegetarian sausages but really any good quality sausage will do or even a mix of sausages and chorizo if you prefer. I cooked the sausages separately to begin with...
by Valerie Green | Apr 25, 2020 | Articles
Good quality restorative sleep is exactly what our bodies and minds need to reduce anxiety and support our immune system. It is also one of the most effective ways to take you out of a stress state and into a relaxation state and is essential for optimum performance....
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