by Valerie Green | Aug 4, 2021 | Recipes
This Deliciously Ella recipe from her Quick and Easy cookbook is right up my street. This is so colourful, flavourful, garlicky and zingy with the addition of lemon zest. She makes her own almond pesto – super easy to do by the way – but if you are in a...
by Valerie Green | Jun 30, 2021 | Recipes
Not an anchovy in sight! Feel free to add them in if that’s your thing. When you just want something light, quick, easy and tasty for those hot summer days then this salad ticks all the boxes. Serves 3-4 2-3 slices of sourdough bread broken up into cube size Olive...
by Valerie Green | May 30, 2021 | Recipes
Mashed vegetarian sausages, sweet caramelised onion and warm flaky pastry dipped in a sweet chilli jam or relish, what’s not to love? Makes 6 large sausage rolls 1 large or 2 small red onion, halved and sliced 1 tsp of extra virgin olive oil 1/2 tsp of light brown...
by Valerie Green | May 9, 2021 | Recipes
Baked oats are having a moment! Delicious for breakfast, mid-morning snack or a healthy pudding. Serves 4 180g porridge oats 2 bananas 320ml almond milk or milk of choice 30g cacao powder 45g protein powder 1/2 tsp baking powder 1/2 tsp ground cinnamon 1 tsp vanilla...
by Valerie Green | Apr 25, 2021 | Articles
We are used to thinking that food is just for energy. Our fuel source. Like gas for a car. Protein for our muscles Carbs for energy Fat is something unwanted that may make our food taste better, but likes to deposit on our hips, bellies and thighs. ALL fats...
by Valerie Green | Apr 22, 2021 | Recipes
This quick and easy (you know that’s how I do most of my cooking) tart is ideal for a hasty lunch or as a light evening meal. Serve with a fresh green salad. Also super handy when short of time and hungry! It only takes 10 mins to prep. 20 mins in the oven. Use...
by Valerie Green | Apr 22, 2021 | Articles
“If you’re getting six hours of sleep or less, you have a 200% increased risk of having a fatal heart attack or stroke in your lifetime” – Matthew Walker Professor of Neuroscience and Psychology We used to think that sleep was just a way to recover from the rigours of...
by Valerie Green | Mar 5, 2021 | Recipes
The thing you really have to be cautious of here is not to overcook the black beans or else they come out like little lumps of coal! Serves 2 2 tbsp smoked paprika 1 tsp dried oregano Pinch of cayenne pepper 1 tbsp soft light brown sugar or coconut sugar 1 lime...
by Valerie Green | Feb 13, 2021 | Articles
https://thriveglobal.com/stories/its-just-around-the-corner/
by Valerie Green | Feb 13, 2021 | Media
https://thriveglobal.com/stories/my-renewed-passion-for-classical-music-during-lockdown-has-calmed-my-fears-and-soothed-my-soul/
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