by Valerie Green | Feb 13, 2021 | Media
Positive Vibes...
by Valerie Green | Feb 13, 2021 | Recipes
A Valentine’s inspired pudding that is super quick and easy as well as looking and tasting absolutely delicious. Just remember to refrigerate for 4 hours or overnight. Warning: it may give you red lips! Serves 2 160g small can of coconut cream 350 ml unsweetened...
by Valerie Green | Feb 13, 2021 | Recipes
This delicious Dijon mustard glaze makes a wonderful change from the usual soy or Teriyaki glazes for the super healthy omega 3 rich salmon. Kale is the Queen of the Greens as it is one of the most nutrient dense foods on the planet containing powerful antioxidants,...
by Valerie Green | Feb 13, 2021 | Recipes
Colourful and bursting with vitamins, minerals and powerful antioxidants, this salad will make you smile. Serves 2 120g spinach leaves and rocket leaves mixed 4 medium beetroots cooked and sliced 2 oranges peeled and sliced ¼ cup chopped walnuts 2 tbsp feta cheese...
by Valerie Green | Jan 11, 2021 | Recipes
This warm, comforting soup hits the spot for a quick and easy lunch or light evening meal, and even quicker if you use up left-over cooked chicken too. You can also make it vegetarian by replacing the chicken with tofu. Just cube and simmer it for 5 mins before adding...
by Valerie Green | Nov 27, 2020 | Media
https://thriveglobal.com/stories/how-my-husbands-stroke-prepared-me-for-a-global-pandemic-and-the-5-lessons-learnt/
by Valerie Green | Oct 16, 2020 | Articles
You are not alone. Food cravings are intense desires for a specific food and often unrelated to hunger. Food cravings can be caused by a variety of physical or mental factors. They may be a sign of hormonal imbalances, a suboptimal diet, high stress levels, or a...
by Valerie Green | Oct 15, 2020 | Recipes
Ooh who doesn’t love a one pot meal? This is a delicious dump and go meal. No pre-cooking involved. It is a high protein plant based meal with the quinoa substituting the meat. Top with crushed tortilla crisps, sliced avocado, natural yoghurt and Jalapeno...
by Valerie Green | Aug 29, 2020 | Articles
While it is true that your body converts all food into energy, certain foods such as those high in fat and calories can leave you feeling fatigued as they require more energy to digest, may cause insulin spikes giving a quick burst of energy followed by tiredness. If...
by Valerie Green | Aug 21, 2020 | Recipes
I made these tasty 5 ingredient Deliciously Ella breakfast cookies recently and have had so many requests for the recipe I just had to share. They are quick and easy to make, healthy, and filled with fibre and plant protein. I like to have mine mid-morning with a...
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